Healing Starts Here
welcome!
I am a Licensed Master Social Worker (LMSW) based in New York City providing both in person and virtual therapy to children, adolescents, and adults. I strive to create a safe and supportive environment where you feel empowered to explore your experiences, develop effective coping strategies, and recognize yourself as your own greatest agent of change.
Support Tailored to Your Needs
I believe effective therapy begins with understanding the individual in front of me.
Rather than taking a one-size-fits-all approach, I tailor each treatment plan to your specific experiences, needs, strengths, and goals.
My approach is collaborative, compassionate, and grounded in evidence-based practices. Together, we will explore the patterns that may be keeping you stuck, identify practical strategies for managing difficult emotions and experiences, and develop a treatment plan that feels both supportive and achievable. I will meet you where you are while helping you move toward meaningful and lasting change.
I provide:
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Exposure and Response Prevention (ERP)
We will discuss your concerns, goals, and preferences to determine which approach—or combination of approaches—will best support you.
Let's Work Together
Every journey starts with a single step. Feel free to reach out with any questions; I typically reply within 24 working hours.
